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Alon2 asal kelakon
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175.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1307 kcal
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Fat: 48.64g | Prot: 58.77g | Carb: 161.29g.
Breakfast: Selada Air, ABC Saus Sambal , Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik , Mayones Ringan, Belfoods Nugget Chicken Stick. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Pecel Lele. Snacks/Other: Mie Telur (Ditambah, Masak), Jagung Rebus. more...
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losing 0.4 lb a week
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kantifa1208's weight history
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