Weigh In record (no journal entry) for 27 March 2021
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144.2 lb
Lost so far: 16.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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317 kcal
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Fat: 16.31g | Prot: 17.07g | Carb: 26.89g.
Breakfast: Semangka, Sari Roti Roti Tawar (1), Telur Dadar. more...
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losing 112.7 lb a week
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