Weigh In record (no journal entry) for 26 March 2021
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1676 kcal
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Fat: 45.82g | Prot: 60.14g | Carb: 152.60g.
Breakfast: Red Baron Classic Crust - Supreme Pizza, Coffee with Milk and Sugar. Lunch: Aged Asiago Cheese, Trader Joe's Teeny Tiny Avocado, Trader Joe's Sesame Bagel, Trader Joe's Feta Cheese, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Pinto Beans. Dinner: Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: Merlot Wine . more...
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losing 0.7 lb a week
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