Weigh In record (no journal entry) for 26 March 2021
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1264 kcal
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Fat: 46.56g | Prot: 81.31g | Carb: 104.74g.
Breakfast: Farmers 1% Milk, General Mills Fibre 1, Inno Specialty Foods Almond Fruit Crunch. Lunch: Tomatoes, Haywards Piccalilli, Iceberg Lettuce (Includes Crisphead Types) , Kraft Cheddar Cheese Slices, Compliments Balance Extra Lean Minced Turkey. Dinner: Brown Gravy, Onions , Mashed Potato, Fried Beef Liver. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 4.2 lb a week
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