Jon Grant's Journal, 26 March 2021

😁

184.3 lb Lost so far: 25.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 79.92g | Prot: 51.33g | Carb: 171.99g.   Lunch: Checkers Chicken Caesar Pasta Salad, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Choc Choc Chip Ice Cream, Monster Ultra Red, Cadbury P.S. Milk Chocolate, Cadbury Flake, Berocca Effervescent Tablet. more...

2358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...