Weigh In record (no journal entry) for 26 March 2021
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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979 kcal
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Fat: 73.65g | Prot: 64.42g | Carb: 19.69g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Peanut Butter, Butter , Keto Bread. Lunch: Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value 4% Cottage Cheese, Peanut Butter. more...
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losing 1.4 lb a week
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