Weigh In record (no journal entry) for 26 March 2021
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1785 kcal
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Fat: 53.12g | Prot: 48.52g | Carb: 260.15g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Bananas , White Tuna Fish (Drained Solids in Oil, Canned) , Meatless Pasta with Tomato Sauce. Dinner: Tesco Single Cream, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh without Skin, with Salt, Boiled) , Birds Eye Battered Cod. Snacks/Other: Red Table Wine , Ritter Sport Dark Chocolate with Whole Hazelnuts, Dried Prune, Aldi White Chocolate . more...
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losing 2.6 lb a week
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