Weigh In record (no journal entry) for 26 March 2021
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95.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1805 kcal
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Fat: 51.99g | Prot: 115.16g | Carb: 230.92g.
Breakfast: Nasi Putih, Tomat, Tahu. Lunch: Tomat, Nasi Putih, Tahu Goreng, Jengkol, Dimasak Hidup-hidup. Dinner: Tempe Goreng, Sambal Matah, Ikan Tongkol, Wortel, Nasi Putih, Terong Goreng. Snacks/Other: Frisian Flag Susu Full Cream, Nanas, Selai kacang, Kacang Merah (dengan Garam, Dimasak, Direbus), Mony Cincau Hitam, Pisang, Gula Pasir. more...
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1416 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Standing - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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