Weigh In record (no journal entry) for 25 March 2021
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1214 kcal
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Fat: 27.82g | Prot: 62.88g | Carb: 164.41g.
Lunch: Great Value Classic Ranch Dressing & Dip, Central Market Baby Sweet Leaf Spring Mix, Borden Fat Free American Cheese Singles, Kraft Light Mayonnaise, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Great Value French Steak Roll. Dinner: Chicken Dark Meat (Roasting) , HEB Scalloped Potatoes, Farmhouse Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Apple Sugar, Caffeine Free Herbal Tea, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value French Steak Roll, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Clif Bar Builder's Bar - Chocolate. more...
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losing 1.7 lb a week
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