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Day 121: Daily Weight In...(135.6lbs) Down 0.8lbs 😄
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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685 kcal
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Fat: 40.49g | Prot: 50.76g | Carb: 25.64g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 5.6 lb a week
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