Weigh In record (no journal entry) for 25 March 2021
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170.9 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1400 kcal
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Fat: 38.52g | Prot: 87.90g | Carb: 188.32g.
Breakfast: Nasi Goreng, Telur Rebus, Apel, Melon. Lunch: Rumah Makan Sederhana Daun Singkong, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Layang, Ubi Ungu Rebus. Dinner: Tempe, Cap Cay Kuah, Fortune Minyak Goreng Sawit, Ikan Layang, Nasi Putih. Snacks/Other: Buah Pir, Jeruk, Melon, Pepaya. more...
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losing 3.1 lb a week
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Ekka Lestari's weight history
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