Weigh In record (no journal entry) for 25 March 2021
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1249 kcal
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Fat: 56.13g | Prot: 70.12g | Carb: 86.06g.
Breakfast: Clark Beans & Tomato Sauce, Lite Life Naturally Bacon Style Turkey, Egg, Farmers 1% Milk, General Mills Fibre 1. Lunch: Kim Chee Style Cabbage, Kirkland Signature Mild Italian Sausage. Dinner: Avocados , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Celery , Kraft Miracle Whip, Boiled Chicken Breast. Snacks/Other: White Table Wine, White Table Wine, Tim Hortons Honey Dip Timbit, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 1.4 lb a week
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