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welcome kepala 7!! 🎇🎇🎇
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175.5 lb
Lost so far: 35.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1664 kcal
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Fat: 77.56g | Prot: 86.93g | Carb: 154.43g.
Breakfast: Forvita Margarine, Kecambah, Daun Bawang, BonCabe Boncabe, Indofood Kecap Manis, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Prochiz Keju Slice, Saus Tomat, Sasa Saus Sambal, Mayones, Putih Telur, Sari Roti Roti Tawar (1). Dinner: Bakso Daging Sapi, Sate Ayam, Tongseng, Nasi Putih. Snacks/Other: Kue Nastar, Frisian Flag Susu Swiss Chocolate. more...
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losing 5.0 lb a week
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