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Weight down a bit and doing well.
Be Happy!
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164.2 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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721 kcal
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Fat: 37.19g | Prot: 72.68g | Carb: 49.22g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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