Weigh In record (no journal entry) for 25 March 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1540 kcal
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Fat: 49.78g | Prot: 113.64g | Carb: 152.62g.
Breakfast: Gekookt Ei, Milner Smeerkaas Sambal, AH Casino Volkoren, Slammers Energy Drink Sugarfree, Fulfil Chocolate Brownie . Lunch: Beemster Belegen 30+ , Plus Grillham, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+ , Philadelphia Bieslook, AH Kastanjechampignons, Prei Gesneden Prei Plus, Kalkoen Spekjes Kalkoen, AH Bio Penne Volkoren. Snacks/Other: AH Ongebrande Amandelen, Body & Fit Perfection Bar Crunchy. more...
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losing 7.7 lb a week
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