Weigh In record (no journal entry) for 25 March 2021
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1815 kcal
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Fat: 55.97g | Prot: 111.70g | Carb: 223.76g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Indofood Bumbu Racik Nasi Goreng, Sawi, Tahu, Telur Goreng, Nasi Putih. Lunch: Ikan Teri, Telur, Ikan Tongkol, Kubis, Nasi Putih. Dinner: Pisang, Proteina Hasil Olah Tepung Protein Kedelai, Siomay, Tropicana Slim Sirup Cocopandan, Kubis, Nasi Putih. Snacks/Other: Nabati Nextar Strawberry Cookies, Selai kacang, Bubur Candil, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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gaining 3.1 lb a week
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