Weigh In record (no journal entry) for 25 March 2021
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183.0 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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612 kcal
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Fat: 16.95g | Prot: 27.58g | Carb: 88.18g.
Dinner: Carnation Krimer Kental Manis, Garuda Chocolatos Chocolate Drink, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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losing 1.5 lb a week
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