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OMG. Ini terendah sih. Naikin nya susah, malah turun. 😣
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1083 kcal
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Fat: 32.90g | Prot: 65.34g | Carb: 131.87g.
Breakfast: Muscle First Pro Whey 100, Goldenfil Strawberry Jam, Morin Creamy Peanut Butter, Sari Roti Roti Tawar. Lunch: Egg White, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Rasa Ayam Spesial. Dinner: Heavenly Blush Yoguruto Wholesome Original. more...
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losing 2.3 lb a week
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