Weigh In record (no journal entry) for 25 March 2021
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198.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1526 kcal
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Fat: 60.09g | Prot: 55.13g | Carb: 197.73g.
Breakfast: Muffin Inggris Panggang. Lunch: Lemper, Brownies, Sirup, Tempe Goreng, Blewah Melon, Nasi Putih, Finna Food Sambal Terasi Uleg, Paru Sapi Goreng, Bamboe Bumbu Balado. Dinner: Telur Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks, Brownies, Pondan Brownies. more...
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losing 7.7 lb a week
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