Weigh In record (no journal entry) for 24 March 2021
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1704 kcal
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Fat: 89.99g | Prot: 88.11g | Carb: 102.14g.
Breakfast: Milo Milo. Dinner: Mr. Bread Roti Manis Coklat, Finna Sambal Bawang, Nasi Putih, KFC Dada Ayam, KFC Chicken Wing Original Recipe. Snacks/Other: Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Bakso. more...
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losing 6.2 lb a week
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