Weigh In record (no journal entry) for 25 March 2021
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2093 kcal
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Fat: 61.68g | Prot: 94.52g | Carb: 297.63g.
Breakfast: Chia Seed, Buah Naga, Pisang. Lunch: KFC Chicken Wing Original Recipe, Indofood Bumbu Kentang Goreng Rasa Keju, Garam Laut, SuperIndo Lada Putih Bubuk, Bawang Putih, Indomilk Susu Full Cream, Cedea Chikuwa, Sedani Makaroni. Dinner: Gula Pasir, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Wortel, Nasi Putih, Tahu Kukus, Tempe Rebus. Snacks/Other: Oreo Oreo Original, Nestle Milo. more...
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losing 10.8 lb a week
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ninikfidia's weight history
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