Weigh In record (no journal entry) for 14 December 2013
|
207.2 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
2115 kcal
|
Fat: 96.00g | Prot: 80.14g | Carb: 228.90g.
Breakfast: Golden Toast Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Netto American Style Hot Dog, K-Classic Gyros-Reispfanne. Dinner: Knorr Nudel-Hackfleisch Gratin, Butter. Snacks/Other: Stauffenberg Rosinenstuten, Weiss Magenbrot. more...
|
|
2670 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|