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Well well well 👀🤦🏻♀️
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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653 kcal
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Fat: 22.29g | Prot: 48.10g | Carb: 64.84g.
Breakfast: Cooked Pinto, Calico or Red Beans, Coffee with Cream, Bacon, Sam's Club Orange Bell Pepper, Egg. Lunch: Kroger Extra Long Asparagus Spears, Great Value Wild Caught Pink Salmon Fillets. Dinner: Quinoa (Cooked), Red Onions, Black Beans (Canned), Baby Spinach, Cucumber (with Peel) , Carrots , Red Cabbage , Great Value Romaine Lettuce, Corn. more...
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gaining 0.7 lb a week
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 Comments
Hey Gabs, don't let that scale judge you, especially when you know how hard you've been working💪🏽🥗. Check your measurements and fitness level for encouragement and give that scale time to catch up with the reality of how hard you're working, could be built muscle mass weight or fluid retention. You've got this 💪🏽☀️
24 Mar 21 by member: Daughter of the_King
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24 Mar 21 by member: gabbsplus5
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My pleasure Gabs, your drop is just around the corner. 👍🏽🙏🏽
24 Mar 21 by member: Daughter of the_King
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