Weigh In record (no journal entry) for 24 March 2021
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1675 kcal
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Fat: 88.54g | Prot: 126.40g | Carb: 49.35g.
Breakfast: Onions , Egg, Kraft Cheddar Cheese, Chris Brothers Mild Pepperoni . Lunch: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions , 1% Fat Milk. Dinner: Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Molson Ultra, Molson Ultra, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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