Diea's Journal, 13 December 2013

159.2 lb Lost so far: 67.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 45.63g | Prot: 41.49g | Carb: 123.99g.   Breakfast: Challenge Spreadable Butter with Canola Oil, Florida's Natural Orange Juice, Cooked Egg, Oroweat Double Fiber Bread. Lunch: ocean spray OSPRAY CRANAPLE DRNK-PLST, Guerrero Corn Tortillas, Mexican Style Meatball Soup (Sopa De Albondigas). more...

1768 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours. more...