Weigh In record (no journal entry) for 13 December 2013
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105.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1326 kcal
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Fat: 32.74g | Prot: 22.39g | Carb: 252.90g.
Breakfast: Sweet Potato, Rolled Wheat, Adults' Gummy Multivitamins Dietary Supplement, Fiber Gummy Supplement, Coq10, Tangerines (Mandarin Oranges). Lunch: Chewy Trail Mix Bars - Fruit & Nut, Tangerines (Mandarin Oranges), Asian Pears. Dinner: Chewy Trail Mix Bars - Fruit & Nut, Tangerines (Mandarin Oranges), Macaroons Cookies, Celery, Coffee with Milk. Snacks/Other: Puffins Peanut Butter Cereal, Puffins Peanut Butter Cereal, Dipped Shortbread Cookie, Cookie, Chai Latte. more...
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1690 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 7 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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