Weigh In record (no journal entry) for 24 March 2021
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1410 kcal
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Fat: 85.52g | Prot: 118.51g | Carb: 48.11g.
Breakfast: Egg (Whole) , Canola Vegetable Oil , Spinach (without Salt, Drained, Cooked, Boiled) , Woolworths Creamed Spinach. Lunch: Lindt Milk Chocolate Truffle Ball, Lucky Star Pilchards in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Drumstick. Dinner: Couscous (Cooked) , Onions , Woolworths Butternut, Tomatoes, Woolworths Lean Ostrich Burgers. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 10.8 lb a week
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