Weigh In record (no journal entry) for 24 March 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2147 kcal
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Fat: 81.95g | Prot: 79.15g | Carb: 268.37g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Gula Pasir, Garam Laut, Buncis, Daun Bawang, Bawang Merah, Bawang Putih, Wortel Dimasak, Tempe Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Jagung, Nasi Putih. Dinner: Apollo Strawberry Layer Cake, Roma Superstar Wafer, Nasi Putih, KFC Dada Ayam. Snacks/Other: Pisang Goreng. more...
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gaining 10.8 lb a week
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ninikfidia's weight history
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