Weigh In record (no journal entry) for 23 March 2021
|
175.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
849 kcal
|
Fat: 13.68g | Prot: 120.70g | Carb: 62.29g.
Breakfast: Tomatoes, Vital Proteins Collagen Peptides, Simply Enjoy Grilled Zucchini, Onions , Kirkland Signature Egg Whites. Lunch: Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Red Onions, Tomatoes, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Blueberries , Raspberries , Strawberries , Two Good Peach Greek Yogurt . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|