Weigh In record (no journal entry) for 23 March 2021
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226.4 lb
Lost so far: 73.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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846 kcal
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Fat: 77.90g | Prot: 25.10g | Carb: 5.18g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, LouAna Pure Coconut Oil. Snacks/Other: Old Wisconsin Turkey Snack Bites, Tillamook Tilla-Moo Sharp White Cheddar, Pecans. more...
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losing 14.0 lb a week
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