Weigh In record (no journal entry) for 23 March 2021
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215.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2021:
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1191 kcal
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Fat: 72.24g | Prot: 69.25g | Carb: 62.98g.
Breakfast: Half and Half Cream, Coca-Cola Diet Coke, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chick-fil-A Light Balsamic Vinaigrette Dressing, Great Value Muenster Cheese, Giant Eagle Cherry Tomatoes, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 9.1 lb a week
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