Weigh In record (no journal entry) for 23 March 2021
|
89.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1190 kcal
|
Fat: 45.56g | Prot: 51.06g | Carb: 157.30g.
Breakfast: Roma Sari Gandum, Ellenka Fiber Creme, Labu. Lunch: Nestle Bear Brand Milk, Kangkung, Dancow Fortigro Vanilla, Jetz Choco Fiesta, Tempe, Tahu Kukus, Kerupuk Makanan Ringan, Sayur Asem, Kecambah, Nasi Putih, Finna Sambal Bawang. Dinner: Tong Tji Tematik Instant Matcha Latte, Kecambah, ABC Sambal Terasi, Roma Sari Gandum, Nasi Putih, Tahu Kukus, Edamame, Telur. Snacks/Other: Roma Sari Gandum, Tricks Kimchi Baked Crisps, Dua Kelinci Kacang Koro Pedas, Kismis (tanpa Biji), Oishi Pillows Rasa Ubi. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
febbyah's weight history
|