Weigh In record (no journal entry) for 23 March 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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3641 kcal
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Fat: 137.43g | Prot: 321.00g | Carb: 282.86g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Freshlike Mixed Vegetables, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large). more...
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steady weight
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BigRed89's weight history
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