Weigh In record (no journal entry) for 23 March 2021
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1256 kcal
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Fat: 60.04g | Prot: 76.56g | Carb: 75.11g.
Breakfast: Butterball Bacon Style Turkey, Lite Life Naturally Bacon Style Turkey, Egg, General Mills Fibre 1, Farmers 1% Milk. Lunch: Kraft Miracle Whip, Mama Lupe's Tortillas, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: White Table Wine, ChocXO Choc Keto Snaps, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 2.8 lb a week
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