Weigh In record (no journal entry) for 23 March 2021
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150.4 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1169 kcal
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Fat: 32.83g | Prot: 34.46g | Carb: 53.98g.
Breakfast: Smoked Salmon, Brown Bread, Tesco Medium Eggs, Hummus (Commercial), Apetina Classic Feta Cubes in Brine, Rowse Pure & Natural Honey, Brown Bread, Coffee with Sugar. Lunch: Smirnoff Vodka. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.5 lb a week
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emmajk's weight history
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