Weigh In record (no journal entry) for 23 March 2021
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120.6 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1589 kcal
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Fat: 53.44g | Prot: 120.33g | Carb: 153.03g.
Breakfast: Slammers Energy Drink Sugarfree, Fulfil Chocolate Brownie . Lunch: Meester & Zn. Kalkoenfilet, Vitalu Volkoren Cracker. Dinner: Apetina Less Vet 50% Less Fat, Conimex Ketjap Manis, 50% Less Fat Apetina Apetina, AH Snoeptomaatjes, AH Ovenfriet, AH Verse Spinazie , Plus Zilvervliesrijst Bereid, Plus Kip Cordon Bleu. Snacks/Other: AH Ongezouten Pinda's, Ehrmann High Protein Chocolate Pudding , Optimum Nutrition Cookies en Cream. more...
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losing 6.2 lb a week
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