Weigh In record (no journal entry) for 23 March 2021
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201.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2025 kcal
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Fat: 74.61g | Prot: 142.35g | Carb: 183.42g.
Breakfast: Keitetty Kananmuna, Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Normaalisuolainen, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Vaasan Kaurasydän. Lunch: Kotimaista Suomalainen Porkkana, Flora Normaalisuolainen, Vaasan Kaurasydän, Rainbow Italianpata. Dinner: Kotimaista Kevyt Maito, Rainbow Italianpata, Keitetty Kananmuna, Flora Normaalisuolainen, Vaasan Kaurasydän. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Vanajan Suklaasade, Fazer Domino Suklainen. more...
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2574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 3.1 lb a week
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