Weigh In record (no journal entry) for 23 March 2021
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171.7 lb
Lost so far: 39.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1518 kcal
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Fat: 57.50g | Prot: 90.01g | Carb: 174.65g.
Breakfast: Telur Rebus, Apel, Melon. Lunch: Tempe, Ayam Rica-Rica, Nasi Putih, Bango Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare. Dinner: Ayam Rica-Rica, Nasi Putih, Pare, Tahu, Tempe, Pastel. Snacks/Other: Buah Pir, Melon, Pepaya. more...
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losing 1.9 lb a week
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Ekka Lestari's weight history
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