Weigh In record (no journal entry) for 22 March 2021
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1274 kcal
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Fat: 51.45g | Prot: 107.80g | Carb: 103.20g.
Breakfast: Kirkland Signature Steak Strips, O Organics Organic Tomato Ketchup, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Egg. Lunch: Gardein Seven Grain Crispy Tenders, Taylor Farms Southwest Style Chopped Salad. more...
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gaining 3.9 lb a week
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ShelbyK4423's weight history
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