Weigh In record (no journal entry) for 22 March 2021
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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912 kcal
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Fat: 20.90g | Prot: 104.78g | Carb: 84.00g.
Breakfast: Blueberries , Two Good Blueberry Greek Yogurt, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Lettuce, Tomatoes, Cabbage , Tomatillos , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Tomatoes, Red Onions, Cabbage , Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries , Strawberries , Two Good Meyer Lemon Yogurt. more...
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losing 0.4 lb a week
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