Weigh In record (no journal entry) for 22 March 2021
|
226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
4233 kcal
|
Fat: 93.28g | Prot: 314.26g | Carb: 522.95g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel. Dinner: Sweet Potato , Kroger Ground Beef Sirloin. Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|