Weigh In record (no journal entry) for 22 March 2021
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266.0 lb
Lost so far: 2.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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636 kcal
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Fat: 19.29g | Prot: 69.61g | Carb: 46.31g.
Breakfast: Egg Omelet or Scrambled Egg, Country Farms 1% Milk, Clean Simple Eats Vanilla Protein Powder. more...
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losing 15.4 lb a week
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