Weigh In record (no journal entry) for 22 March 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1610 kcal
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Fat: 46.68g | Prot: 107.91g | Carb: 192.23g.
Breakfast: Farm Fresh Hard Boiled Eggs, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Dannon Light & Fit Greek - Key Lime, Chi-Chi's Thick & Chunky Salsa (Mild), Black Beans (Canned), La Banderita Corn Tortillas, Meijer Mexican 4 Cheese Blend. Dinner: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Shredded) , Sargento Reduced Fat 4 Cheese Italian Cheese, Lettuce Salad with Assorted Vegetables, Barilla Gluten Free Spaghetti. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Think High Protein Bar Brownie Crunch. more...
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steady weight
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