Weigh In record (no journal entry) for 22 March 2021
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1969 kcal
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Fat: 52.23g | Prot: 73.98g | Carb: 281.55g.
Breakfast: Shallots , Royco Kaldu Rasa Jamur, Chili, SuperIndo Cabe Bubuk, ABC Kecap Asin, Cabbage , Fried Tofu , Soft Boiled Egg, Quaker Oat, Naraya Susu Kedelai. Lunch: Kapal Api Kapal Api Special, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cinnamon Sweet Roll Dough (with Frosting, Baked) , Kecap Asin, Cabe Bubuk, Kaldu Rasa Jamur, Chili, Soft Boiled Egg, Fried Tofu, Shallots. Snacks/Other: Chicken Breast, Cooked Carrots, Padamu Bihun Jagung, Boiled Potato, Bogasari Tepung Terigu Cakra Kembar, Yakult Probiotic Drink, Tricks Rendang Baked Potato Crisps, Tricks Kimchi Baked Crisps, Alba Pastilles Permen. more...
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losing 7.7 lb a week
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