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Surprising drop for a a Monday 😏
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203.7 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1644 kcal
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Fat: 121.34g | Prot: 109.27g | Carb: 36.04g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Panna Cotta, Woolworths Cocktail Tomatoes, Pork Loin (Tenderloin, Lean Only), Cooked Green String Beans (from Fresh), Brie Cheese. Dinner: Kerrygold Unsalted Butter, Fairview Chevin, Freshmark Green Beans. Snacks/Other: Milk, Espresso Coffee, Coffee, Blue Diamond Almond Breeze Barista Blend. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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