Weigh In record (no journal entry) for 21 March 2021
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1846 kcal
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Fat: 96.81g | Prot: 67.43g | Carb: 188.38g.
Breakfast: Water, Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Water. Dinner: Triscuit Reduced Fat Crackers, Zucchini , Broccoli , Great Value Whole Wheat Hamburger Buns, Ruby Tuesday Spinach Artichoke Dip, Market Pantry Deli Swiss Cheese Slices, Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Mature Onions, Kroger Ground Beef Chuck 80/20. Snacks/Other: Trader Joe's Pitted Prunes, Ice Cream, Nature Made Adult Gummies Multi Vitamin. more...
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2569 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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