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Weight up as a result of cheat day on Sunday. Promise it is just temporary.
Be Happy!
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166.2 lb
Lost so far: 139.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1952 kcal
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Fat: 103.10g | Prot: 205.33g | Carb: 91.74g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Mushrooms, Chicken Breast (Skin Not Eaten), Baby Spinach, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Green Peppers, Mozzarella Fresca Fresh Mozzarella, Asparagus. Dinner: Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 10.5 lb a week
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