Weigh In record (no journal entry) for 21 March 2021
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302.6 lb
Lost so far: 91.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1309 kcal
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Fat: 44.45g | Prot: 88.14g | Carb: 149.16g.
Breakfast: Alpenrose 2% Cottage Cheese, Glory Foods Seasoned Southern Style Collard Greens. Lunch: Margherita Hard Salami, Thomas' Bagel Thins - Everything. Dinner: Basmati Rice, Garlic , Onions , Broccoli , Butter , Olive Oil, No Name Cut Green Beans, Pacific Surf Sea Scallops. more...
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losing 4.9 lb a week
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gastropod's weight history
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