ykumata's Journal, 10 December 2013

105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3359 kcal

Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Raw Pepitas, Cocoa & Vanilla Bunnies Cereal, Puffins Peanut Butter Cereal, Original Milano Cookies, Mini Chessmen Cookies, Grahamfuls. Lunch: Rotisserie Chicken, Deli Fresh Provolone Cheese Slices, Cooked Dry Beans, White Rice, Flour Tortillas (Fajita Size), Grahamfuls, Chocolate Soymilk, Coffee. Dinner: baì5 Brasilia Blueberry, Fiber Well Gummies, Coq10, Vitacraves Gummies + Omega-3 DHA, Adult Gummies Multi Vitamin, Calcium Adult Gummies. Snacks/Other: Chicken Parmesan, Cooked Dry Beans, Puffins Peanut Butter Cereal, Chocolate Soymilk, Coffee, Cocoa & Vanilla Bunnies Cereal, Flour Tortillas (Fajita Size), Edamame (Shelled), Whole Wheat Matzos. more...

1530 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...