Weigh In record (no journal entry) for 21 March 2021
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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4288 kcal
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Fat: 93.50g | Prot: 318.34g | Carb: 533.13g.
Breakfast: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples, Gatorade Glacier Freeze Powder, Polar Orange Marmalade. Dinner: Kroger Ground Beef Sirloin, Red Potatoes (Flesh and Skin). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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